Fitness & Nutrition Consultation/Assessment
The fitness & nutrition consultation/assessment is for you if you are tired of not fitting into your favorite clothes, feeling insecure in your relationship, feeling uncomfortable about dating new people, lacking confidence overall, want to drop to a healthier weight, want to like what you see when you look in the mirror from the neck down, battling chronic tightness and pains in your body that don't require surgery but you are unaware of how to make it go away. Then the fitness consultation/assessment is for you.
Via Zoom we will diagnose what is holding you back from achieving what you want to achieve, and provide you with actionable steps you can do immediately to get you progressing in the right direction.
After our fitness & nutrition consultation/assessment you will have a clear understanding of what you need to do to make your goals a reality.
Be sure to take notes because the information you receive will be life changing.
Then we will do a fitness assessment to gather an account of your upper body, lower body, core strength, endurance and flexibility to paint a clearer picture on what you will need to do to make major change.
(please wear exercise gear you may sweat a little)
On top of all the great information you will receive if you decide to sign up for one of our personal training packages you will receive 10% off your first month.
What are you waiting for!
PT only 2 times a week
The Personal Training Only Package is for those who want to train with a certified personal trainer 2 times a week to lose weight, build strength, have more energy or whatever else your goals may be -- we’ll help you get there with one of our certified personal trainers in person or virtually. By the end of the training plan, you’ll be in better shape than you ever imagined. We’ll start off with your life needs, and goals. Then we’ll develop a personalized exercise only plan to help you in a way that will fit into your everyday life.
You can only make up a maximum of 2 sessions each month. The make-up sessions will be based on schedule availability and must be made up in the week the session was missed, if possible. If we are unable to make up a session within the week, you will be provided a video workout to do on your own time. No exceptions will be made.
Each option includes: Workout instructional videos to follow on days you do not see a trainer
Sign up
PT only 3 times a week.
The Personal Training Only Package is for those who want to train with a certified personal trainer 3 times a week to lose weight, build strength, have more energy or whatever else your goals may be -- we’ll help you get there with one of our certified personal trainers in person or virtually. By the end of the training plan, you’ll be in better shape than you ever imagined. We’ll start off with your life needs, and goals. Then we’ll develop a personalized exercise only plan to help you in a way that will fit into your everyday life.
You can only make up a maximum of 2 sessions each month. The make-up sessions will be based on schedule availability and must be made up in the week the session was missed, if possible. If we are unable to make up a session within the week, you will be provided a video workout to do on your own time. No exceptions will be made.
Each option includes: Workout instructional videos to follow on days you do not see a trainer
Sign up
Nutrition Coaching
The Nutrition Coaching Package: We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive transformation. You’ll develop healthy habits that become second nature and last a lifetime. We’ll Start with you-your life needs, and goals. Then we’ll develop a personalized plan to help you eat, and live better in a way that will fit into your real, everyday life.
Includes: 1 month of daily nutrition coaching, a custom nutrition guide, a custom meal plan and a copy of Marvin Britt’s Ultimate Recipe EBook, 2 scheduled calls a month.
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